Dealing with the idea of getting chemotherapy freaks out every cancer patient. This treatment takes a toll on your physical as well as mental health, making you lose your confidence and optimism in the long run. However, most chemotherapy treatments are successful and help shrink the tumours, thus helping the patient recover. Here are a few tips from experts that might help you go through the process more strong headedly- 

Keep a check on nutrition

It is extremely important to stay on a healthy diet during chemotherapy treatment. Processed foods, sweetened beverages, skinless poultry, alcohol or smoking is a strict no! It is always fruitful to consult a dietician and follow a diet plan consisting of foods that can give required nutrients to your body. Generally, whole grains, green vegetables, plant-based meats and dry fruits are recommended. 

Stay hydrated

Chemotherapy can be dehydrating as the drugs cause nausea, vomiting, diarrhoea, and taste changes, making it difficult to retain water in the body. Therefore, consuming fluids like fresh juices, coconut water and smoothies regularly helps you keep going! 

Seek professional support

It isn't easy to deal with the news of incurring cancer and the treatment that follows, making it difficult for the patient to tackle physical and mental challenges. Making peace with the process requires immense strength which can be gained with the help of a professional therapist. A psychologist can help the patient understand their situation and muster the courage to face it with a strong mind. Along with support from family and friends, counselling can prove beneficial too. 

Avoid exposure to germs

Avoid visiting areas with poor sanitation facilities and keep washing your hands with soap and water. Since the patient's immunity is weak during chemotherapy sessions, it is advisable to avoid touching eyes, nose, or mouth as the transfer of germs can lead to fever or other illnesses. Doctors also suggest that patients should avoid exposure to animals as they can be the breeding ground for germs. 

Stay physically active

We understand it takes a lot of effort and strength to be physically active during chemotherapy but it helps you recover faster. Studies have proven that even 30 minutes of minimal physical activity like walking, yoga or simple breathing exercises enable the mind to cope better during cancer and improve quality of life. 

Cancer brings along several physical and mental challenges for an individual. To avoid its occurrence, it is important to prioritise your health, get regular health checkups, exercise daily, eat healthy food, cut down on smoking or alcohol and avoid exposure to pollution. However, if you still end up as a cancer patient, understand that it can be cured if you keep your mind and body strong. Medical institutions like HJ Hospitals have state-of-the-art facilities and expert doctors who offer the best treatment and services for a successful recovery. If you have a family history of cancer or witness any symptoms related to it, visit us today and seek an expert opinion immediately. Contact us to know more!