A stroke episode occurs with no intimation but it changes your life forever. Experts suggest, though maximum recovery is seen within the first few weeks of the stroke treatment in a patient, yet complete recovery can take years. This makes the entire process challenging, not just physically but emotionally as well. 

Stroke treatment is based on the part of the brain affected during the episode and its severity. Accordingly, recovery plans are based on the intensity of the attack. However, here are a few tips that prove valid for all stroke recoveries to ensure the process becomes less cumbersome- 

Lead a healthy lifestyle 

Eating fruit and vegetable-rich meals is the first step towards living a healthy lifestyle. Exercising for a minimum of 30 minutes every day is non-negotiable for patients recovering from a stroke. The reason is simple, stroke paralysis our body parts and persistently moving them helps in faster recovery and smooth functioning. For tips related to diet and workouts, it is advisable to visit a specialist for undisputed opinion. 

Measure your progress

Be it in terms of mobility, communication or motor skills, stroke survivors must measure their progress every single day (this also includes keeping a note of the falls or setbacks). It will help the patient and their caretakers understand the pattern of recovery, triggers and need for physical therapy (in case the chances of drop tend to occur often). 

Work on emotional well-being

Strokes also affect an individual emotionally, depending upon the part of the brain affected. The emotional changes make it difficult for the survivors to control their emotions- some end up being irritated all the time, easily triggered and even face depression or anxiety. Consulting a professional psychologist in these cases helps the patient recover at a faster pace and keep their mind strong. 

Meet friends and family

As it is difficult for stroke survivors to accomplish day to day tasks that they could easily do before, they feel frustrated often. Meeting friends, family and having a solid support system gives you hope and makes you feel valued, which is a crucial part of overall progress. 

Visit the doctor regularly

Keep sharing your progress with the doctor regularly to monitor your recovery, know any relevant signs, alter routines and seek additional information about your treatment plan. 

Strokes are unprecedented and knowing their warning signs is typically important. If you or your loved one is at the risk of getting a stroke due to any history or are currently going through their recovery process, seek expert consultation with top doctors at HJ Hospitals. We provide round the clock expert medical care across different specialities. Visit our medical center or contact us to know more today!