While our body functions with the help of numerous elements, one of the most essential components turn out to be Vitamin C. Vitamin C mainly helps in the growth and repair of tissues in every part of the body and greatly helps in maintaining the functionality of the body. Since it is not found in the body, it is available in substances like fruits, vegetables and in other dietary supplements as well.

General Doctors suggest 75 mg and 90 mg of daily intake of vitamin C every day for women and men respectively. Fruits and vegetables like oranges, strawberries, kiwi, bell peppers, broccoli, and spinach are highly enriched with Vitamin C and should be consumed considerably.

Vitamin C's consumption is indeed beneficial for health. But how? Here’s a look-through:

Benefits of Vitamin C Intake

1. Strong antioxidant: Vitamin C is enriched with antioxidants that are responsible to strengthen the natural defenses of the human body. Antioxidants, basically, help in boosting the immune system to a greater extent. Various studies suggest that consuming Vitamin C can increase the blood antioxidant levels up to 30% that, in turn, will help the body to fight with inflammation and chronic ailments like heart diseases to a greater extent.

2. Helps combat high blood pressure: Vitamin C supplements are highly responsible for lowering the blood pressure of the human body. This is so because Vitamin C helps those blood vessels, the heart’s blood carriers, to relax. Though the results of vitamin C have been quite promising on high BP issues, yet it is advised not to rely only on Vitamin C supplements for the same. Consulting a physician is highly recommended.

3. Boosts immunity: The greatest benefit of consuming vitamin C supplements is to boost the body’s immunity substantially. Vitamin C helps in encouraging the production of white blood cells known as lymphocytes and phagocytes that prevents the body from infections. Furthermore, Vitamin C enhances the white blood cells function effectively while protecting them from damage by potentially harmful molecules, such as free radicals.

Vitamin C is highly beneficial in treating a number of health issues. However, if you tend to find symptoms like bleeding gums or tooth loss then consulting general doctors can also be of great help besides visiting a dental clinic. Pay a visit to HJ Hospitals, which houses top specialists, experienced nurses and general doctors to provide world-class facilities to the people of the Democratic Republic of Congo.