The rapid increase in the deaths caused by heart attacks has emerged as the silent killer as we gradually learn to survive in a post-pandemic world. Over the past few, heart attacks around the world have emerged as the leading cause of death among people.

Therefore, Prioritizing our heart health and taking preventative steps to lower the risk of heart attacks becomes even more important in 2023 among the difficulties and uncertainty the pandemic will bring. Keep reading as we explore what causes heart attacks and how you can reduce your risk of having heart issues.

Heart Attack Symptoms

A cardiac arrest, also known as a heart attack happens when a part of the heart muscle doesn't get enough blood, thus restricting the supply of oxygen to the heart. When it comes to heart attacks, our bodies have a system of alarming us about the danger.

Therefore, it's crucial to pay attention to specific cautionary signals. A constant chest pain or discomfort reaching your arms and other body parts, breathlessness, nausea in addition to cold sweat are among the most symptoms in a person having a cardiac arrest.

Meanwhile, keep in mind that the symptoms of a heart attack can be different in different individuals. And in case you experience these signals, it is important to remain calm and seek professional medical help is advised. Timely action can be decisive to save a life in case of a heart attack.

How Can You Lower The Risk Of Heart Attack?

Obesity Is Your Enemy:

Weight gain can lead to various health issues such as type 2 diabetes, elevated blood pressure, and increased cholesterol levels. These conditions, in turn, raise the risk of developing heart disease. Hence, it is advantageous for your cardiovascular health to prioritize maintaining an optimal physical state and striving to shed any excess weight.

Quit Smoking:

Most people know about the detrimental impacts of smoking on our lungs & respiratory system. Tobacco use is a major risk factor for atherosclerosis. But at the same time, Smoking is also very injurious to our hearts. The majority of coronary thrombosis cases in those under 50 are likewise brought on by it. Various research suggests that a heart attack is three times more likely to occur in smokers as compared to non-smokers. So giving up your vape or cigarette is the first step in maintaining a healthy heart.

Maintain Your Blood pressure:

High blood pressure, or hypertension, affects millions of individuals worldwide, making it the most prevalent risk factor for heart disease. Salt reduction, proper food, and exercise are all beneficial. Some people may also require medication to manage their blood pressure. Additionally, having your sleep apnea evaluated if you snore or have acute exhaustion during the day may be crucial. Treating it if you have it will also aid in lowering high blood pressure.

Manage stress and anger:

Everyone experiences stress, so it's common to occasionally lose your temper. But the problem arises when tension and anger are easily triggered, especially if this occurs frequently. Meanwhile, learning to control and manage your stress is important for a healthy heart.

Move Around and Exercise:

People with a non-active lifestyle have a much higher risk of having cardiac arrest than the ones who work out on a regular basis. Regular exercise will make your heart and blood circulatory system more efficient, lower your cholesterol level, and also keep your blood pressure at a healthy level. Consequently, contribute to keeping your heart in top shape.